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Essential Hiking Safety Checklist


Table of Contents

Summer is a few months away in the land down under, and many people plan to spend their time hiking outdoors.

With the rise in the popularity of outdoor activities, it is more important to be prepared when planning to stay in the backcountry. No one ever expects to suffer from a fall, a minor scratch, or get hurt while being outdoors, but it is a possibility.

Without proper planning, even a short-day hike could turn into a potentially dangerous trip. So, before packing your bags and lacing up your hiking boots, it is best to have an understanding of basic hiking safety tips.

Staying Safe Outdoors

There is nothing quite like immersing yourself in the great outdoors with an excellent climb or hike. The fresh air, the peace and quiet, and not to mention the stunning views of the mountains. But no matter how awesomely stimulating the outdoor activities are, it also carries some real risks.

No matter where you go or how experienced you are in hiking, unexpected things can happen in the wilderness setting.

The good news is there are many ways to minimise the odds of accidents and injuries and equip you to handle one just in case.

The more prepared you are, the more likely you will stay safe and have a good time outdoors. Read on as we explore safety tips and checklists to prep smart and hike smart.

The Hiking Safety Checklist

Create an itinerary

Draw up an itinerary that all members of the group agree upon well before heading outdoors. The plan should include the starting point and time, the destination, the route, and even the anticipated finish time,

Designate a place for everyone to meet in case one gets separated. In case of an unexpected turn of events, map out an evacuation plan, including alternate routes.

Hike with a “buddy.”

It is good practice to hike with others. But in a situation where you decide to hike alone, make sure someone knows the location of where you are heading and when should you should be expected back.

Identify a contact person outside of the group.

Identify a contact person outside the group that can serve as a point of contact in case you need to reach out to family members. They can also help in case one member gets separated.

Know the area

Exploring the outdoors is always exciting. Unfortunately, it also means exposing you to unfamiliar territory with possible risks and dangers.

For best practices, do your research and check the location you are planning to hike. Look for any wild animals, poisonous plan, hunting areas or seasons, and any alerts that can put you and others at risk.

Pack a survival kit

A survival kit should include water and non-perishable foods, a portable radio, and extra pair of batteries. Do not forget to pack vital medications in your kit.

Stay hydrated

Australia may have the perfect weather in summer, but on the trails, you will find that staying hydrated in the hot sun is vital. Bring water with you and drink plenty to avoid dehydration.

First Aid Kit

A first aid kit is an essential part of hiking equipment. Your kit should contain the basics like bandages, moleskin (for blisters), Ibuprofen, ointments, and other necessary supplies.

Each kit may vary depending on a person’s health conditions, the length of duration of the hike, and the area you are heading to. The good thing about today’s first aid kits is they are easily accessible and can be packed in different travel sizes.

Learn First Aid

While most hiking injuries are minor, there are unfortunate times when something severe happens.

Being prepared before spending time outdoors can be the difference between a minor inconvenience and a minor emergency. Make sure you learn first aid and other lifesaving procedure before you set out.


Hiking is a great outdoor activity as it can be fun, relaxing, and a good way to stay healthy and connect with nature. By keeping these key precautions in mind and learning first aid, you can ensure that your hiking experience is enjoyable and profitable.

If you want to learn about any first aid and lifesaving techniques for emergency scenarios, enroll in a first aid course today.

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