10 Best Hobbies for Your Mental Health
Read on as we explore the 10 best hobbies for your mental health.
First Aid for Mental Health
Like CPR for medical emergencies, mental health first aid (MHFA) is the initial care given to anyone experiencing a mental health crisis.
6 Tips for Coping with Workplace Anxiety
Most of us will experience a certain level of stress at work, which sometimes leads to workplace anxiety.
5 Helpful Tips to Manage Stress
Stress is a part of life, whether we are facing minor challenges or major crises.
MHFA: Learn the Warning Signs of Bipolar Disorder
Bipolar disorder, once known as manic depression, is a condition whether the peaks and valleys of emotions are more severe. It causes serious shifts in a person’s mood, thinking, and behaviour. More than just a fleeting change in mood, the cycles of this disorder can last for days, weeks, and even months. In some cases, […]
7 Mental Health Facts You Should Know
The best way to reduce the stigma surrounding different mental health issues is to raise awareness about them.
Mental Health in Sports Setting
Playing sports is well-known for its positive effects on mental health, but it doesn’t guarantee that athletes are immune to mental illness.
Protect your Mental Health with MHFA
Mental health is a powerful asset that allows people to unlock a wide range of health and social advantages.
Promoting Good Mental Health in Children
Good mental health in children is essential as it affects how they think and feels about themselves and their surroundings.