7 Mental Health Facts You Should Know
The best way to reduce the stigma surrounding different mental health issues is to raise awareness about them.
What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a type of mood disorder relating to changes in seasons, mostly during the cold winter months.
How to Help Someone with PTSD
Helping someone with PTSD requires a thorough understanding of the condition and application of mental health first aid.
Isolation and Mental Health
Isolation is a widespread problem even before the pandemic, but COVID-19 crisis brought its negative impact on mental health on another level.
Ways to Cope with Holiday Depression
This time of the year is not wonderful for everyone. For some, holiday depression makes this special occasion a challenging experience.