5 Best Food Choices that Support Mental Health
5 Best Food Choices that Support Mental Health: Research found a strong link between our food choices and mental health.
5 Best Food Choices that Support Mental Health: Research found a strong link between our food choices and mental health.
Read on as we explore the 10 best hobbies for your mental health.
7 Must-Know Health Tips for Remote Employees: Remote work can be beneficial in many ways, but it can also present some health challenges.
7 Warning Signs of Anxiety: Anxiety is a common mental health disorder that has been experienced by many for decades.
Like CPR for medical emergencies, mental health first aid (MHFA) is the initial care given to anyone experiencing a mental health crisis.
Most of us will experience a certain level of stress at work, which sometimes leads to workplace anxiety.
Stress is a part of life, whether we are facing minor challenges or major crises.
There are several theories relating to why a person develops a mental illness.
Bipolar disorder, once known as manic depression, is a condition whether the peaks and valleys
Trauma is a serious life event that may cause kids to fear for their life and safety, and can lead to PTSD.
The best way to reduce the stigma surrounding different mental health issues is to raise awareness about them.
Seasonal affective disorder (SAD) is a type of mood disorder relating to changes in seasons, mostly during the cold winter months.
Playing sports is well-known for its positive effects on mental health, but it doesn’t guarantee that athletes are immune to mental illness.
Sleep is vital for maintaining good physical and mental health as it enables both body and mind to relax, rest, and heal.
Mental health is a powerful asset that allows people to unlock a wide range of health and social advantages.
Helping someone with PTSD requires a thorough understanding of the condition and application of mental health first aid.
ADHD falls into the category of mental illness that causes children to be more hyperactive and impulsive.
Parenting is probably one of society’s most important public health issues.
One in eight Australians will consider self-injury or self-harm at some point in their lives. Mental health first aid plays a crucial role during these times.
Prioritizing oneself is not an indulgence; it is a necessity. This article covers topics on self-care and why it is crucial.
Despite all advances in understanding depression and other mental illnesses, the sad truth is that stigma still exists.
Substance abuse has the effect of overdose. It can be fatal unless prompt first aid treatment is available.
This time of the year is not wonderful for everyone. For some, holiday depression makes this special occasion a challenging experience.
Anxiety disorders in children can worsen as they grow. If left untreated, anxiety can impact both their physical and mental health. Here’s how to help your child manage anxiety.
On Stress National Awareness Day, we want to focus on the topic of stress, along with some coping skills you need to successfully overcome stress.
First Aid training courses are available from registered training organisations (RTOs) in Australia, such as
Are you doing enough to protect your skin from the sun? ‘Slip slop slap seek
Ibuprofen and paracetamol are two commonly used medications for pain and fever relief. While they
Huntsman spiders, well-known in Australia, are a source of fear for those with a phobia
Ensure client safety and meet legal requirements as a SA personal trainer with essential first aid and CPR qualifications. Learn more about these life-saving skills!
Gain essential life-saving skills with our workplace first aid courses. From CPR to advanced emergency response, be prepared for any situation. Enroll now!
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