5 Best Food Choices that Support Mental Health
5 Best Food Choices that Support Mental Health: Research found a strong link between our food choices and mental health.
10 Best Hobbies for Your Mental Health
Read on as we explore the 10 best hobbies for your mental health.
7 Must-Know Health Tips for Remote Employees
7 Must-Know Health Tips for Remote Employees: Remote work can be beneficial in many ways, but it can also present some health challenges.
7 Warning Signs of Anxiety
7 Warning Signs of Anxiety: Anxiety is a common mental health disorder that has been experienced by many for decades.
First Aid for Mental Health
Like CPR for medical emergencies, mental health first aid (MHFA) is the initial care given to anyone experiencing a mental health crisis.
6 Tips for Coping with Workplace Anxiety
Most of us will experience a certain level of stress at work, which sometimes leads to workplace anxiety.
5 Helpful Tips to Manage Stress
Stress is a part of life, whether we are facing minor challenges or major crises.
What Causes Mental Illness?
There are several theories relating to why a person develops a mental illness.
MHFA: Learn the Warning Signs of Bipolar Disorder
Bipolar disorder, once known as manic depression, is a condition whether the peaks and valleys of emotions are more severe. It causes serious shifts in a person’s mood, thinking, and behaviour. More than just a fleeting change in mood, the cycles of this disorder can last for days, weeks, and even months. In some cases, […]
Helping a Child Cope With Trauma
Trauma is a serious life event that may cause kids to fear for their life and safety, and can lead to PTSD.
7 Mental Health Facts You Should Know
The best way to reduce the stigma surrounding different mental health issues is to raise awareness about them.
What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a type of mood disorder relating to changes in seasons, mostly during the cold winter months.
Mental Health in Sports Setting
Playing sports is well-known for its positive effects on mental health, but it doesn’t guarantee that athletes are immune to mental illness.
How is Mental Health Related to Sleep
Sleep is vital for maintaining good physical and mental health as it enables both body and mind to relax, rest, and heal.
Protect your Mental Health with MHFA
Mental health is a powerful asset that allows people to unlock a wide range of health and social advantages.
How to Help Someone with PTSD
Helping someone with PTSD requires a thorough understanding of the condition and application of mental health first aid.
Parenting a Child with ADHD
ADHD falls into the category of mental illness that causes children to be more hyperactive and impulsive.
6 Tips to Effective Parenting
Parenting is probably one of society’s most important public health issues.
What is Self-Injury Awareness Day
One in eight Australians will consider self-injury or self-harm at some point in their lives. Mental health first aid plays a crucial role during these times.
The Importance of Self-Care
Prioritizing oneself is not an indulgence; it is a necessity. This article covers topics on self-care and why it is crucial.
Overcoming Mental Health Stigma
Despite all advances in understanding depression and other mental illnesses, the sad truth is that stigma still exists.
How Substance Abuse Affects Brain Function
Substance abuse has the effect of overdose. It can be fatal unless prompt first aid treatment is available.
Ways to Cope with Holiday Depression
This time of the year is not wonderful for everyone. For some, holiday depression makes this special occasion a challenging experience.
5 Coping Strategies for Anxiety Disorders in Children
Anxiety disorders in children can worsen as they grow. If left untreated, anxiety can impact both their physical and mental health. Here’s how to help your child manage anxiety.
National Stress Awareness Day 2021
On Stress National Awareness Day, we want to focus on the topic of stress, along with some coping skills you need to successfully overcome stress.
What First Aid Course Do I Need?
First Aid training courses are available from registered training organisations (RTOs) in Australia, such as First Aid Pro. The number of training hours required for each unit of competency and program is available for health and safety personnel, non-emergency professionals, and the general public. Some courses lead to credits for continuing professional development (CPD) or […]